Mei Qing Choi

Mei Qing Choi is also known as Baby Bok Choy. They have smaller heads and they’re more tender than the larger variety.

Choys have green leaves with a white petiole (leaf vein). They have crunchy stems and slightly crinkled, spinach-like leaves.  Bok Choy is usually stir-fried with other ingredients, but it can also be steamed or sautéed and served as a side dish.

Bok Choy has gained popularity in the western world for its sweet, succulent nutritious stalks. Mei Qing Choi is a perfect addition to any smoothy because when blended it’s not as bitter or earthy as most vegetables.

Available: Year-Round.